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Volume 3: Making Sparring Safe And Productive
PMA Orientation
Volume 3: Making Sparring Safe And Productive
Lesson Content
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PMA Sparring Requirements
Causes Of Injury In BJJ, And How To Avoid Them
Handling Disparities In Sparring
Surviving Getting Smashed
How To Learn From Sparring
Making Every Day A “Good Day,” Sparring
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