PMA Orientation

Volume 1: Getting Started – Equipment, PMA Rules, Etiquette, Culture, Resources 8 Topics

Volume 2: Some Basics – Belt Tying, Advancement, Gi/No-Gi, BJJ Glossary 10 Topics

Volume 3: Making Sparring Safe And Productive 6 Topics

Volume 4: Maximizing Learning – Note Taking, Game Planning, Other Resources 8 Topics

Volume 5: Focus Across Your Career – White To Black, Plateaus, Aging 10 Topics