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Wrestling 101
Takedowns
Wrestling 101
Lesson Content
0% Complete
0/11 Steps
01 – Wrestling Stance
02 – Duck Walk Drill
03 – Penetration Step Drill
04 – Double-Leg Set-Up #1: “Snap & Go” From A Connected Position
05 – Double-Leg Finish #1: The “L-Step”
06 – Double-Leg Finish #2: The Outside Trip
07 – Double-Leg Set-Up #2: “Pop The Posts” From A Disconnected Position
08 – The Single-Leg Entry (Without Set-Up)
09 – Single-Leg Set-Up #1: Push-Pull
10 – Single-Leg Set-Up #2: Timing Circling
11 – Single-Leg Finish: “Run The Pipe”
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