Wrestling 101 | Plainville Martial Arts

Takedowns Wrestling 101

Lesson Content

0% Complete 0/11 Steps

01 – Wrestling Stance

02 – Duck Walk Drill

03 – Penetration Step Drill

04 – Double-Leg Set-Up #1: “Snap & Go” From A Connected Position

05 – Double-Leg Finish #1: The “L-Step”

06 – Double-Leg Finish #2: The Outside Trip

07 – Double-Leg Set-Up #2: “Pop The Posts” From A Disconnected Position

08 – The Single-Leg Entry (Without Set-Up)

09 – Single-Leg Set-Up #1: Push-Pull

10 – Single-Leg Set-Up #2: Timing Circling

11 – Single-Leg Finish: “Run The Pipe”

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