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Judo 101
Takedowns
Judo 101
Lesson Content
0% Complete
0/11 Steps
01 – THROW 1: O Soto Gari (“Outside Reap”)
02 – Getting The Head Off-Line
03 – Chest-To-Shoulder Connection
04 – Moving & Throwing Using O Soto Gari
05 – THROW 2: Koshi Guruma (“Hip Wheel”)
06 – THROW 3: Ippon Seio Nage (“One-Armed Shoulder Throw”)
07 – A Few Refinements To Ippon Seio Nage
08 – Moving & Throwing Using Ippon Seio Nage
09 – THROW 4: Tomoe Nage (“Circular Throw”)
10 – Receiving Tomoe Nage
11 – THROW 5: Sumi Gaeshi (“Corner Throw”)
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