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BJJ - Fundamental

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Back Control, Superior - Entries From Side Control

By Greg Wood, 3 years ago

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Omoplata Study

By Greg Wood, 3 years ago

Self-Defense

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How Many Milliseconds To Block A Punch?

By Greg Wood, 3 years ago

Judo

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Off-Schedule Open Mats (Early Mornings, Fridays, Other)

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