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Omoplata Study

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(@gregwood)
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Below is an outline of the topics we'll cover during the omoplata study.  Please ask any questions about any of these, as you have them: 

  1. Basics:
    • Foot on shoulder entry from guard
    • Grips and hipping to finish
  2. Other entries
    • Guard, Bottom
      • Swim inside, bump for overhook
        • Flexible guy
        • Hip out
      • Pa De Pano entry (roll to turtle and kick back)
      • Figure 4 arm guard to omoplata (Aaron Milam)
    • Guard, Bottom vs Standing O
      • Foot to shoulder, high hips
      • Pass the arm grip to hand behind leg
      • Shin-to-shin off-base entry
    • vs Combat base
      • Shin-to-shin off-base entry
    • Half-Guard, Bottom
      • vs 2KD response to bump
    • Side Control, Top
      • Sacrifice entry from far armpit bump
      • Marcelo monoplata vs insistent far armpit bumping
    • Mount, Top
      • Omoplata from high mount
      • Monoplata from high mount
    • Turtle, Top
      • vs Single-Leg
    • Standing
      • vs Single-Leg
      • vs Double-Leg
    • Omoplata, Inferior
      • Omoplata reversal
    • Triangle Set-Up
      • Triangle to omoplata
  3. Troubleshooting entry
    • O hugs your R leg, when bringing L over (do it anyway, be patient)
    • O blocks w head on side you were going to go to (go to other side)
  4. Troubleshooting finish vs defense
    • Cross & extend legs (Pedro Sauer)
    • O grabs inner thigh
    • O puts knee on belly
    • vs knee-under-hip defense
    • Rolling vs rolling
    • Get-up re-roll
    • Reverse arm-sit vs rolling
    • vs clasped hands
    • vs successful step over head
      • knee grips to pass back over
      • tricep grip + femur lever
  5. Adjacent finishes
    • Keeping armbar vs roll (Pedro Sauer)
    • Failoplata series
      • Arm hook
        • Dangling arm
          • Modified kimura
          • Wrist lock
          • Razor
        • Far arm
          • N foot pec-ripper
          • S foot pec-ripper
      • Leg hook neck-crank
    • "Crush the chicken"
    • Far pec-ripper from "crush the chicken"
    • Wrist lock in omoplata
    • Keenan's triangled legs series
      • Triangled legs armbar (Keenan)
      • Triangled legs armbar vs roll
      • Back take
This topic was modified 2 years ago by Greg Wood
 
Posted : 17/02/2022 2:28 pm
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