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Below is an outline of the topics we'll cover during the omoplata study. Please ask any questions about any of these, as you have them:
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Basics:
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Foot on shoulder entry from guard
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Grips and hipping to finish
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Other entries
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Guard, Bottom
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Swim inside, bump for overhook
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Flexible guy
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Hip out
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Pa De Pano entry (roll to turtle and kick back)
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Figure 4 arm guard to omoplata (Aaron Milam)
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Guard, Bottom vs Standing O
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Foot to shoulder, high hips
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Pass the arm grip to hand behind leg
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Shin-to-shin off-base entry
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vs Combat base
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Shin-to-shin off-base entry
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Half-Guard, Bottom
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vs 2KD response to bump
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Side Control, Top
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Sacrifice entry from far armpit bump
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Marcelo monoplata vs insistent far armpit bumping
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Mount, Top
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Omoplata from high mount
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Monoplata from high mount
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Turtle, Top
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vs Single-Leg
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Standing
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vs Single-Leg
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vs Double-Leg
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Omoplata, Inferior
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Omoplata reversal
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Triangle Set-Up
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Triangle to omoplata
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Troubleshooting entry
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O hugs your R leg, when bringing L over (do it anyway, be patient)
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O blocks w head on side you were going to go to (go to other side)
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Troubleshooting finish vs defense
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Cross & extend legs (Pedro Sauer)
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O grabs inner thigh
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O puts knee on belly
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vs knee-under-hip defense
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Rolling vs rolling
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Get-up re-roll
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Reverse arm-sit vs rolling
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vs clasped hands
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vs successful step over head
- knee grips to pass back over
- tricep grip + femur lever
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Adjacent finishes
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Keeping armbar vs roll (Pedro Sauer)
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Failoplata series
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Arm hook
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Dangling arm
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Modified kimura
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Wrist lock
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Razor
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Far arm
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N foot pec-ripper
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S foot pec-ripper
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Leg hook neck-crank
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"Crush the chicken"
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Far pec-ripper from "crush the chicken"
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Wrist lock in omoplata
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Keenan's triangled legs series
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Triangled legs armbar (Keenan)
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Triangled legs armbar vs roll
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Back take
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This topic was modified 3 years ago by Greg Wood
Posted : 17/02/2022 1:28 pm