Takedowns | Plainville Martial Arts

Course Content

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Kneeling Concepts & Takedowns 10 Topics

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Lesson Content

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01 – Regarding The Usefulness Of Studying This Information

02 – Concept 1: Corners

03 – Concept 2: Elbows

04 – Takedown 1: “Step-Across” Takedown (Kneeling O Soto Gari)

05 – Troubleshooting: Not Using Arm Strength in Step-Across Takedown – 05

06 – Troubleshooting: Posture During Step-Across Takedown

07 – Takedown 2: Hook Sweep Takedown (Backward-Moving Option)

08 – Troubleshooting Hook Sweep Takedown (Knee Positioning)

09 – Takedown 3: Kneeling Sumi Gaeshi

10 – Bonus Takedown-To-Submission: The “Bad Step-Across” To Armbar

Judo 101 11 Topics

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01 – THROW 1: O Soto Gari (“Outside Reap”)

02 – Getting The Head Off-Line

03 – Chest-To-Shoulder Connection

04 – Moving & Throwing Using O Soto Gari

05 – THROW 2: Koshi Guruma (“Hip Wheel”)

06 – THROW 3: Ippon Seio Nage (“One-Armed Shoulder Throw”)

07 – A Few Refinements To Ippon Seio Nage

08 – Moving & Throwing Using Ippon Seio Nage

09 – THROW 4: Tomoe Nage (“Circular Throw”)

10 – Receiving Tomoe Nage

11 – THROW 5: Sumi Gaeshi (“Corner Throw”)

Wrestling 101 11 Topics

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Lesson Content

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01 – Wrestling Stance

02 – Duck Walk Drill

03 – Penetration Step Drill

04 – Double-Leg Set-Up #1: “Snap & Go” From A Connected Position

05 – Double-Leg Finish #1: The “L-Step”

06 – Double-Leg Finish #2: The Outside Trip

07 – Double-Leg Set-Up #2: “Pop The Posts” From A Disconnected Position

08 – The Single-Leg Entry (Without Set-Up)

09 – Single-Leg Set-Up #1: Push-Pull

10 – Single-Leg Set-Up #2: Timing Circling

11 – Single-Leg Finish: “Run The Pipe”

Guard Pull Options 7 Topics

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Lesson Content

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01 – How To Pull Guard

02 – Why Pull Guard

03 – Guard Pull To Knee-Ankle-Hip Sweep

04 – Sickle Sweep Follow-Up To Knee-Ankle-Hip Sweep

05 – The Importance Of Being On Your Side

06 – Guard Pull To Elevator Hook Sweep

07 – Guard Pull To Spinning Armbar

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240 East Street, Plainville, CT, 06062
240 East Street, Plainville, CT, 06062
(860) 386-8326
www.plainvillemartialarts.com
www.plainvillemartialarts.com