PMA Orientation | Plainville Martial Arts

Watch through the orientation videos that best address your questions or situation

Course Content

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Watch through the orientation videos that best address your questions or situation.

Volume 1: Getting Started – Equipment, PMA Rules, Etiquette, Culture, Resources 8 Topics

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Lesson Content

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Necessary Equipment

Your Fitness And BJJ

Class Etiquette

Community Resources

Volume 2: Some Basics – Belt Tying, Advancement, Gi/No-Gi, BJJ Glossary 10 Topics

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Lesson Content

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How To Tie The Belt

Basic BJJ Positions

Ranks In Jiu Jitsu

Rank Advancement At PMA

Jiu Jitsu Lingo And Terms

Training “Modes”

Taking Care Of Each Other

Come To The Mat A White Belt

Orienting To BJJ History/Culture

Volume 3: Making Sparring Safe And Productive 6 Topics

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PMA Sparring Requirements

Causes Of Injury In BJJ, And How To Avoid Them

Handling Disparities In Sparring

Surviving Getting Smashed

How To Learn From Sparring

Making Every Day A “Good Day,” Sparring

Volume 4: Maximizing Learning – Note Taking, Game Planning, Other Resources 8 Topics

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Mental Training, Off The Mat

Learning From Online Resources & Video

Online Resources

Heros/Eras To Watch

Self-Video Review

Note Taking In Evernote

Volume 5: Focus Across Your Career – White To Black, Plateaus, Aging 10 Topics

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Lesson Content

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Phases Of Your Path

Jiu Jitsu For A Lifetime

Jiu Jitsu As A Newbie

Jiu Jitsu In Middle Age

Your Time At White Belt

Your Time At Blue Belt

Your Time At Purple Belt

Your Time At Brown Belt

Receiving Your Black Belt

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Plainville
Forestville
Bristol
Plantsville
Farmington
Southington
New Britain
Berlin
Newington
Wolcott
Plantsville
Rocky Hill
Avon
West Hartford
Thomaston
Waterbury
Meriden
Burlington

Services

Martial Arts Classes For Adults

Martial Arts Classes For Teens

Martial Arts Classes For Kids

Brazilian Jiu Jitsu

Private Lessons

Contact Us

240 East Street, Plainville, CT, 06062
240 East Street, Plainville, CT, 06062
(860) 386-8326
www.plainvillemartialarts.com
www.plainvillemartialarts.com