Leglocks | Plainville Martial Arts

Course Content

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Standard Ashi Garami 101 6 Topics

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Lesson Content

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01 – About Ashi Garami

02 – Lower Body Set-Up

03 – Upper Body Set-Up

04 – Pinning With Good Tension

05 – Entry 1: Simple Grip & Slide From Double Guard-Pull

06 – Entry 2: Standing vs Open Guard

Standard Ashi Garami Escape 8 Topics

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01 – Silent Run-Through

02 – Step 0 (Survive) – Put On The Boot

03 – Step 1: Dislodge Foot On Hip

04 – Step 2: Lay & Post

05 – Step 3: Create Inside Hook

06 – Step 4: Get On Top

07 – Getting Up Less Awkwardly

08 – Knee Aim & Hip Drive

Outside Ashi Basics 11 Topics

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01 – What Is DOA?

02 – Positional Vulnerabilities: What The Focus Of Both Players Will Be

03 – DOA Vulnerability #1: The Unplanted Foot

04 – The Estima Lock vs DOA

05 – DOA Vulnerability #2: A Weak Or Absent Shield

06 – DOA Composition – Minimizing Vulnerability

07 – Upper Body Positioning

08 – Foot Placement Options

09 – Entry From Double-Guard Pull

10 – DOA Entry vs Ashi Garami Escape

11 – Elbow Positioning: Creating Lengthening Foot Pressure In Pin Positions

Outside Ashi Escapes 6 Topics

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01 – DOA Escape #1: Get Up

02 – DOA Escape #2: The “Wedge”

03 – DOA Escape #3: The “Heave”

04 – DOA Escape #4: Stand

05 – DOA vs Standing Opponent Can Be Weak

06 – Troubleshooting: Preventing Heel Exposure When Standing

Saddle Basics 7 Topics

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01 – Intro & Orientation: Saddle, Compared With Ashi & Outside Ashi

02 – Leg Entanglement Differentiation: A Helpful Guide

03 – Saddle: Lower Body Set-Up

04 – Knee-Line Control

05 – Secondary Leg Control (AKA “Double Trouble”)

06 – Saddle Entry #1: Back-Step Entry vs Open Guard

07 – Saddle Entry #2: Backstep Entry vs Quarter Guard

Saddle Escapes 7 Topics

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01 – Your First Response: Rotating To Save Yourself

02 – “The Big Worry” When In Saddle: The Inside Heel Hook

03 – Hide Your Heel

04 – The Turning Running Escape

05 – The Early Unweave

06 – The Early Unweave When In “Double Trouble”

07 – The Early Unweave Troubleshooting Tips

50/50 Basics 16 Topics

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Lesson Content

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01 – PART I: About 50/50

02 – 50/50 Pros and Cons

03 – 50/50 vs Saddle For Inside Heelhooks

04 – Keeping Opponent’s Knee

05 – PART II: Late Defense – Escaping The Heel Grip, Heel Grip Escape #1: Heel Slipping

06 – Heel Grip Escape #2: Toe Slipping

07 – Heel Grip Escape #3: Arm Pull + Foot Push

08 – About Timing Heel Grip Escapes

09 – PART III: Heel Grip Prevention

10 – Beware The Toe Hold

11 – PART IV: Escaping 50/50, Escape #1: Push-Pull Using Your Shin

12 – 50/50 Escape #2: Back Kick

13 – Troubleshooting: Back Kick – Keeping Your Foot Free

14 – 50/50 Escape #3: Push-Pull From 80/20 Upgrade

15 – Part V: Setting Yourself Up For 50/50 Offense

16 – Upgrading to 90/10 via Self-DOA

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240 East Street, Plainville, CT, 06062
(860) 386-8326
www.plainvillemartialarts.com
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