Learn to punch, kick, and use your elbows and knees, and practice Muay Thai with an instructor with great experience, both in the ring, and as a coach.  Muay Thai is a fantastic workout, and one of the most effective striking arts you can learn.  It is used by MMA fighters as a primary weapon in their arsenal, and Muay Thai fighters are known to be some of the toughest in the world!

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