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Mount Maintenance v Instinctive Movements
Mount, Top
Mount Maintenance v Instinctive Movements
Lesson Content
0% Complete
0/13 Steps
01 – Intro
02 – Straight Chest Push (The High Swim)
03 – Better Mount, Greater Claustrophobia (Smush Theory)
04 – Knee Push (Spatulas)
05 – Preventing Further Knee Pushing
06 – Side Push (Hook & Post)
07 – Stomach Push (Elbow Peel)
08 – Hips Push (Hip Forward, Peel)
09 – Opponent Sits Up (Clotheslining)
10 – Holding Hands / Wrists
11 – Hugging Your Body
12 – Holding Your Head
13 – Creating Stronger Arm Structure
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