Skip to content
Home
About
Your Instructors
Brazilian Jiu Jitsu
Private Lessons
Gallery
Our Classes
Martial Arts Classes For Adults
Martial Arts Classes For Teens
Martial Arts Classes For Kids
Women’s Self Defense
PMA Online Academy
PMA Store
Login
Menu
Home
About
Your Instructors
Brazilian Jiu Jitsu
Private Lessons
Gallery
Our Classes
Martial Arts Classes For Adults
Martial Arts Classes For Teens
Martial Arts Classes For Kids
Women’s Self Defense
PMA Online Academy
PMA Store
Login
Guard Retention Using Inversion Movements
Guard, Bottom
Guard Retention Using Inversion Movements
Lesson Content
0% Complete
0/10 Steps
01 – Rolling To Your Shoulder (With Base)
02 – Rolling To Shoulder With A Partner (Using Momentum)
03 – Getting Your Butt As High As Possible
04 – Technique 1: The Basic Half Granby Roll
05 – Technique 2: Half Granby Roll vs Weight/Crowding
06 – Regarding Sloppy Half Granby Rolls
07 – “Mule Kick” Power
08 – Technique 3: Half Granby Roll vs Pinned Knees
09 – Spinning Inversion Drill
10 – Technique 4: Spinning Inversion vs Guard Pass Past 90˚
Previous Lesson
Back to Course
Next Lesson
The owner of this website has made a commitment to accessibility and inclusion, please report any problems that you encounter using the contact form on this website. This site uses the WP ADA Compliance Check plugin to enhance accessibility.
Login
Accessing this course requires a login. Please enter your credentials below!
Username or Email Address
Password
Remember Me
Lost Your Password?