Guard Retention By Attacking Posture | Plainville Martial Arts

Guard, Bottom Guard Retention By Attacking Posture

Lesson Content

0% Complete 0/12 Steps

02 – Using Your Legs – 3 Types Of Pull

03 – 1. Knees To Chest

04 – 2. High Arching Pull With Straight(er) Legs

05 – 3. Bite Low With Heels & Lift Sacrum

06 – Attacking Posts – Swimming

07 – Moving Your Body – Airplane Drills

08 – Putting It Together – Breaking Posture Into Open Space

09 – Defeating Good Posts: 1. The Two-Hand Pull-Down

10 – Defeating Good Posts: 2. Elbow Flaring

11: Concept: Creating A “Meaningful Connection” (Forcing Employment Of Their Hands)

12 – Breaking A Material Grip – The Figure-Four Pluck

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240 East Street, Plainville, CT, 06062
240 East Street, Plainville, CT, 06062
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www.plainvillemartialarts.com
www.plainvillemartialarts.com