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Flowing Between Top Positions
Mount, Top
Flowing Between Top Positions
Lesson Content
0% Complete
0/8 Steps
01 – Side Control, Kesa, & Reverse Kesa Flow
02 – Adding Mount & Dismount to Side Control / Kesa Flow
03 – Dismounting To Knee On Belly Position
04 – Side Control To Knee On Belly
05 – Knee On Belly Side-Switching
06 – Knee On Belly To Far Side Control (“Beaver Tail”)
07 – Kesa To Mount
08 – Kesa Side-Switching (Via North-South)
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