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Chaining Armbar & Americana
Mount, Top
Chaining Armbar & Americana
Lesson Content
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01 – Armbar Counters To Americana Defenses
02 – Two Ways People Instinctually Defend The Americana
03 – Armbar vs Over-Head Hand Grip Americana Defense
04 – Armbar vs Cross-Chest Hand Grip Americana Defense
05 – Americana Counter To Wrong-Crossed Arms Defense To S-Mount Armbar
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