Armbar, Omoplata, Triangle Choke | Plainville Martial Arts

Guard, Bottom Armbar, Omoplata, Triangle Choke

Lesson Content

0% Complete 0/25 Steps

01 – Technique 1: Armbar From Closed Guard

02 – Common Armbar Mistake When Changing Angle

03 – Technique 2: Omoplata From Closed Guard

04 – Standard Finish For The Omoplata

05 – About Flattening Your Opponent In Omoplata

06 – Circling To Flatten Opponent

07 – Technique 3: Triangle From Closed Guard

08 – Getting Good Leg Connection To The Carotid

09 – Good Head Control For Triangle Success

10 – Un-Smashable Triangles: Backing Away & Creating 90˚Angles

11 – Creating 90˚At Your Own Hips

12 – Creating 90˚At Your Opponent’s Hips & Knees.

13 – Good Shoulder Walking For Triangle Success

14 – “Combinations” Graphic

15 – Armbar To Omoplata (O Slips Arm Out)

16 – Tip: Aim Your Leg For The Elbow

17 – Tip: Assisting Your Feet With Your Hand

18 – Tip: If Opponent’s Arm Is On The Wrong Side Of Your Body

19 – Armbar To Triangle (O Slips Arm, Stacks Into You)

20 – Triangle To Armbar (O’s Posture Is High)

21 – Triangle / Armbar / Triangle (The Elevator)

22 – Triangle To Omoplata (O Turns Away)

23 – Troubleshooting: Rotating For Kick-Through

24 – Omoplata To Triangle (O Postures, Turns Back Into Guard)

25 – Omoplata To Armbar (O Somersaults)

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