Armbar & Americana Basics | Plainville Martial Arts

Mount, Top Armbar & Americana Basics

Lesson Content

0% Complete 0/11 Steps

01 – Technique 1: S-Mount Armbar

02 – Moving North

03 – Crashing Through The “Strong Zone”

04 – Getting To S-Mount For The Armbar

05 – Troubleshooting S-Mount Armbar: Knee Height (Center The Arm)

06 – Troubleshooting S-Mount Armbar: The Foot Turn-Over

07 – Technique 2: Americana – Crashing Through The “Strong Zone”

08 – “Duck, Duck, Goose” Fake-Out Entry

09 – Tip: When O Holds Wrist To Defend Americana Entry

10 – Americana: Steps To Submit

11 – Opposite Leg Hook Detail

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