50/50 Basics | Plainville Martial Arts

Leglocks 50/50 Basics

Lesson Content

0% Complete 0/16 Steps

01 – PART I: About 50/50

02 – 50/50 Pros and Cons

03 – 50/50 vs Saddle For Inside Heelhooks

04 – Keeping Opponent’s Knee

05 – PART II: Late Defense – Escaping The Heel Grip, Heel Grip Escape #1: Heel Slipping

06 – Heel Grip Escape #2: Toe Slipping

07 – Heel Grip Escape #3: Arm Pull + Foot Push

08 – About Timing Heel Grip Escapes

09 – PART III: Heel Grip Prevention

10 – Beware The Toe Hold

11 – PART IV: Escaping 50/50, Escape #1: Push-Pull Using Your Shin

12 – 50/50 Escape #2: Back Kick

13 – Troubleshooting: Back Kick – Keeping Your Foot Free

14 – 50/50 Escape #3: Push-Pull From 80/20 Upgrade

15 – Part V: Setting Yourself Up For 50/50 Offense

16 – Upgrading to 90/10 via Self-DOA

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