This topic is covered in the video above, and in the instruction of one of our fundamentals weeks at PMA. Sub-topic timestamps below.
Any questions about this topic, either from class, or from your failure in making it work later, please come back to this thread, and we can discuss it here, so others can learn from the Q&A that comes up!
TIMESTAMPS:
• 0:03 - Positioning For Comfortable Breathing In Bottom Side Control
• 1:25 - Arm Positioning (Red, Yellow, & Green Zones) In Bottom Side Control
• 3:21 - How To Get On Your Side
• 3:49 - Hip Escaping Vs Rolling Onto Your Side
• 5:06 - The Vital Kick-Stand
• 5:47 - Elbow Escape To Regain Guard
• 7:24 - Troubleshooting: Shoulder Switching
• 8:49 - Reaching For Easier Shoulder Switching
• 9:25 - Troubleshooting: The Crowbar Action
• 10:08 - Stuffing The Leg With Your Hand To Finish
• 10:19 - The Power Of The Floor
