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Course Content
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Escapes & Reversals
8 Topics
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Lesson Content
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0/8 Steps
01 – PART I: Opponent Is Beside You
02 – Pivoting Foot Underneath: A Guard Recomposition Movement
03 – Granby Roll To Recompose Guard
04 – Clotheslining Reversal
05 – The Makikomi Roll (AKA Peterson Roll)
06 – PART II: Opponent Is In Front Of You
07 – Wrestling Sit & Spin-Out
08 – Sit & Spin-Out Arm Drag Tip
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