Mount, Top | Plainville Martial Arts

Course Content

Expand All

Mount Maintenance v Instinctive Movements 13 Topics

Expand

Lesson Content

0% Complete 0/13 Steps

02 – Straight Chest Push (The High Swim)

03 – Better Mount, Greater Claustrophobia (Smush Theory)

04 – Knee Push (Spatulas)

05 – Preventing Further Knee Pushing

06 – Side Push (Hook & Post)

07 – Stomach Push (Elbow Peel)

08 – Hips Push (Hip Forward, Peel)

09 – Opponent Sits Up (Clotheslining)

10 – Holding Hands / Wrists

11 – Hugging Your Body

12 – Holding Your Head

13 – Creating Stronger Arm Structure

Gi Chokes 23 Topics

Expand

Lesson Content

0% Complete 0/23 Steps

01 – Choke# 1: The Front Choke

02 – Getting Choked By 85 Year Old Helio Gracie

03 – Troubleshooting: First Hand Entry – Open Collar Below The Arms

04 – Troubleshooting: First Hand Entry – Roger Gracie “Fingers First”

05 – Troubleshooting: Delaying Trap & Roll – Offsetting Your Base

06 – Troubleshooting: Second Hand Entry – When To Move On

07 – Choke #2: The Reverse Choke

08 – Troubleshooting: Preventing The “Comb The Hair” Defense

09 – Troubleshooting: Preventing The Roll (Early)

10 – Troubleshooting: Preventing The Roll (Late)

11 – Combination Choke: Front To Reverse Choke (Leg Trap Trick)

12 – Choke #3: The Paper-Cutter Choke

13 – When They Block The Paper-Cutter

14 – Choke #4: The Push-Pull Choke (AKA “Squeeze The Bread”)

15 – Combination: Paper-Cutter To Push-Pull Choke

16: Paper-Cutter Variation – Using The Leg

17 – Choke #5: The Ezekiel Choke

18 – Choke #6: Arm & Sleeve Choke (An Ezekiel Variation)

19 – Choke #7: The Nutcracker Choke

20 – Alternate Finish: Do A Push-Up

21 – Nutcracker Choke Set-Up

22 – Choke #8: The Baseball Bat Choke

23 – Choke #9: The Baseball Cracker Choke

Armbar & Americana Basics 11 Topics

Expand

Lesson Content

0% Complete 0/11 Steps

01 – Technique 1: S-Mount Armbar

02 – Moving North

03 – Crashing Through The “Strong Zone”

04 – Getting To S-Mount For The Armbar

05 – Troubleshooting S-Mount Armbar: Knee Height (Center The Arm)

06 – Troubleshooting S-Mount Armbar: The Foot Turn-Over

07 – Technique 2: Americana – Crashing Through The “Strong Zone”

08 – “Duck, Duck, Goose” Fake-Out Entry

09 – Tip: When O Holds Wrist To Defend Americana Entry

10 – Americana: Steps To Submit

11 – Opposite Leg Hook Detail

Chaining Armbar & Americana 5 Topics

Expand

Lesson Content

0% Complete 0/5 Steps

01 – Armbar Counters To Americana Defenses

02 – Two Ways People Instinctually Defend The Americana

03 – Armbar vs Over-Head Hand Grip Americana Defense

04 – Armbar vs Cross-Chest Hand Grip Americana Defense

05 – Americana Counter To Wrong-Crossed Arms Defense To S-Mount Armbar

The Sub Positions Of Mount 18 Topics

Expand

Lesson Content

0% Complete 0/18 Steps

01 – What Is Low Mount?

02 – Head & Arm Set-Up Position

03 – The Head & Arm Choke

04 – Technical Mount

05 – The Half-Nelson Choke

06 – Arm Trapped At Ribs Position

07 – Mounted Triangle From Arm Trapped At Ribs Position

08 – Finishing Mounted Triangle By Shearing

09 – Finishing Mounted Triangle By Crossing Legs

10 – Mounted Triangle Finish: Tightness Option (Small / Thin Opponents)

11 – Arm Trapped At Ribs, Leg-Up Position

12 – Kimura From Arm Trapped At Ribs, Leg Up

13 – High Mount Position

14 – Troubleshooting: Moving North Smoothly

15 – Americana From High Mount

16 – Head Control To Prevent Northward Escape

17 – S-Mount Position

18 – Armbar From S-Mount

Attacks From “Technical Mount” AKA “Triple Attack” 101 13 Topics

Expand

Lesson Content

0% Complete 0/13 Steps

01 – Technical Mount, AKA Triple Attack

02 – The Hanging Choke AKA Half-Nelson Choke

03 – The Gift Wrap Threat Gambit

04 – The Bow & Arrow Choke

05 – Why Grip With The Non-Choking Arm?

06 – Armbar From Triple Attack

07 – How To Control At The Jawline

08 – “Indiana Jones” Your Calf On The Face

09 – Back Take From Triple Attack

10 – About The Gift Wrap Position

11 – Armbar From Gift Wrap

12 – Back Take From Gift Wrap

13 – Lap Choke From Gift Wrap

Flowing Between Top Positions 8 Topics

Expand

Lesson Content

0% Complete 0/8 Steps

01 – Side Control, Kesa, & Reverse Kesa Flow

02 – Adding Mount & Dismount to Side Control / Kesa Flow

03 – Dismounting To Knee On Belly Position

04 – Side Control To Knee On Belly

05 – Knee On Belly Side-Switching

06 – Knee On Belly To Far Side Control (“Beaver Tail”)

07 – Kesa To Mount

08 – Kesa Side-Switching (Via North-South)

We Proudly Service

Plainville
Forestville
Bristol
Plantsville
Farmington
Southington
New Britain
Berlin
Newington
Wolcott
Plantsville
Rocky Hill
Avon
West Hartford
Thomaston
Waterbury
Meriden
Burlington

Services

Martial Arts Classes For Adults

Martial Arts Classes For Teens

Martial Arts Classes For Kids

Brazilian Jiu Jitsu

Private Lessons

Contact Us

240 East Street, Plainville, CT, 06062
240 East Street, Plainville, CT, 06062
(860) 386-8326
www.plainvillemartialarts.com
www.plainvillemartialarts.com