Mount, Bottom | Plainville Martial Arts

Course Content

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Trap & Roll Escape vs Different Arm Placements 16 Topics

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Lesson Content

0% Complete 0/16 Steps

01 – Timing Arm Traps (Over-Commitment)

02 – T&R Escape vs Hands On Floor, Low

03 – Troubleshooting: Better Bridging Using Hips & Elbows

04 – T&R Escape vs Hands On Floor, Med

05 – T&R Escape vs Hands On Floor, High

06 – Troubleshooting: Unreachable Posts

07 – Troubleshooting: Trouble Trapping Foot (Leg Length / Flexibility)

08 – Two-Hand Front Choke

09 – Forearm On The Throat

10 – Mounted Headlock

11 – Pinned Wrists

12 – Opponent Withholding Hands

13 – Opponent Leaning Back

14 – Opponent Sits Up To Punch

15 – Tip_ The “Last Second” Arm Catch

16 – Moving North – The Detail That Makes It All Work

The Elbow Escape And Its Contingencies 14 Topics

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Lesson Content

0% Complete 0/14 Steps

01 – Elbow Escape vs Kneeling, Mounted Opponent

02 – When Not To Elbow Escape

03 – PHASE 1: Capturing The Leg

04 – PHASE 2: Continuing To Guard

05 – Full Review Of The Elbow Escape

06 – Troubleshooting Monkey Toes: The Southward Push

07 – Troubleshooting Noodle Leg: The “Heel Pull”

08 – Troubleshooting Noodle Leg: The “Toe Hook”

09 – Troubleshooting A Heavy Knee: Hip Escape

10 – Troubleshooting A Heavy Knee & High Rear Leg: “Super Shrimp”

11 – Troubleshooting Crossed Feet: The Cross-Side Pry

12 – Troubleshooting Crossed Feet: The Same-Side Pry

13 – The Pedro Sauer 1-Handed Elbow Escape

14 – “Grapevines Are Garbage”

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240 East Street, Plainville, CT, 06062
240 East Street, Plainville, CT, 06062
(860) 386-8326
www.plainvillemartialarts.com
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