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Knee on Belly, Top

Course Content

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KOB Attacks 101 12 Topics
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Lesson Content
0% Complete 0/12 Steps
01 – Entering Knee On Belly Position
02 – The 180˚ Armbar vs Knee Touch
03 – Near-Side Armbar vs Hip Push
04 – North-South Kimura vs Knee Touch
05 – If They Grab Their Belt To Defend
06 – Secondary Arm Trap For North-South Kimura
07 – The “Drop-In” Collar Choke
08 – “Slap & Grab” For Second Grip
09 – Defeating The Tucked Chin Defense
10 – Why & How To Activate Both Choking Hands
11 – Choke Finishing Detail
12 – Master Marcio’s Head-Down Arm-Block Collar Choke

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