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Knee on Belly, Bottom
Course Content
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Simple KOB Escapes
7 Topics
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Lesson Content
0% Complete
0/7 Steps
01 – Stiff Arm Escape vs KOB With Toes Down
02 – Direction Of Pressure
03 – Stuff The Foot Escape Escape (And Reversal) vs KOB With Toes Floating
04 – Elbow Catch Reversal From Inside Arm Position
05 – Knee Pinch Reversal vs High-Altitude KOB
06 – Getting Hip Lift
07 – Rolling Foot-Grab Reversal vs Low-Altitude KOB
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