Knee on Belly, Bottom | Plainville Martial Arts

Course Content

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Simple KOB Escapes 7 Topics

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Lesson Content

0% Complete 0/7 Steps

01 – Stiff Arm Escape vs KOB With Toes Down

02 – Direction Of Pressure

03 – Stuff The Foot Escape Escape (And Reversal) vs KOB With Toes Floating

04 – Elbow Catch Reversal From Inside Arm Position

05 – Knee Pinch Reversal vs High-Altitude KOB

06 – Getting Hip Lift

07 – Rolling Foot-Grab Reversal vs Low-Altitude KOB

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