Guard, Bottom | Plainville Martial Arts

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Guard Retention By Attacking Posture 12 Topics

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Lesson Content

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02 – Using Your Legs – 3 Types Of Pull

03 – 1. Knees To Chest

04 – 2. High Arching Pull With Straight(er) Legs

05 – 3. Bite Low With Heels & Lift Sacrum

06 – Attacking Posts – Swimming

07 – Moving Your Body – Airplane Drills

08 – Putting It Together – Breaking Posture Into Open Space

09 – Defeating Good Posts: 1. The Two-Hand Pull-Down

10 – Defeating Good Posts: 2. Elbow Flaring

11: Concept: Creating A “Meaningful Connection” (Forcing Employment Of Their Hands)

12 – Breaking A Material Grip – The Figure-Four Pluck

Guard Retention Using Hip Escape Movements 13 Topics

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01 – Simple Hip Escape Movement Drill

02- Leg Pummeling Movement Drill

03 – Pummel vs Early Leg Scoop

04 – Hip Escape + Pummel vs Mid-Stage Leg Scoop

05 – Sit Up & Frame vs Late-Stage Leg Scoop

06 – Sit Up & Frame vs Pinned Knees

07 – Hip Escape vs Double- Over-Wrapped Legs

08 – Hip Escape vs Standing O Stepping Around Guard

09 – Hip Escape Get-Up vs Kneeling O Coming Around Guard

10 – Story: Royce Gracie Seminar When Nobody Just Got Up

11 – Scissoring Leg Over For Guard Retention

12 – Scissoring + Hip Escaping

13 – Guard Retention Skills Can Be Guard Recomposition Skills

Guard Retention Using Inversion Movements 10 Topics

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Lesson Content

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01 – Rolling To Your Shoulder (With Base)

02 – Rolling To Shoulder With A Partner (Using Momentum)

03 – Getting Your Butt As High As Possible

04 – Technique 1: The Basic Half Granby Roll

05 – Technique 2: Half Granby Roll vs Weight/Crowding

06 – Regarding Sloppy Half Granby Rolls

07 – “Mule Kick” Power

08 – Technique 3: Half Granby Roll vs Pinned Knees

09 – Spinning Inversion Drill

10 – Technique 4: Spinning Inversion vs Guard Pass Past 90˚

The “KGB” Attack Series (Kimura, Guillotine, Bump Sweep) 18 Topics

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02 – “KGB Launch Position”

03 – Kimura From KGB Launch Position

04 – More Gracefully Sitting Up

05 – Guillotine From KGB Launch Position

06 – How To NOT Fall To Your Back And Lose The Choke

07 – Bump Sweep From KGB Launch Position

08 – How To Prevent The “Re-Roll” Following Bump Sweep

09 – Kimura To Bump Sweep

10 – Guillotine To Bump Sweep

11 – Bump Sweep To Kimura

12 – Guillotine To Kimura

13 – Kimura To Guillotine

14 – Hugging As A Kimura Defense

15 – Bump Sweep To Guillotine (Backward Movement)

16 – Bump Sweep To Guillotine (Upward Movement)

17 – If You Aren’t Being Held Down, Get Up

18 – About Getting Up In Base With Opponent In Your Guard

Armbar, Omoplata, Triangle Choke 25 Topics

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Lesson Content

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01 – Technique 1: Armbar From Closed Guard

02 – Common Armbar Mistake When Changing Angle

03 – Technique 2: Omoplata From Closed Guard

04 – Standard Finish For The Omoplata

05 – About Flattening Your Opponent In Omoplata

06 – Circling To Flatten Opponent

07 – Technique 3: Triangle From Closed Guard

08 – Getting Good Leg Connection To The Carotid

09 – Good Head Control For Triangle Success

10 – Un-Smashable Triangles: Backing Away & Creating 90˚Angles

11 – Creating 90˚At Your Own Hips

12 – Creating 90˚At Your Opponent’s Hips & Knees.

13 – Good Shoulder Walking For Triangle Success

14 – “Combinations” Graphic

15 – Armbar To Omoplata (O Slips Arm Out)

16 – Tip: Aim Your Leg For The Elbow

17 – Tip: Assisting Your Feet With Your Hand

18 – Tip: If Opponent’s Arm Is On The Wrong Side Of Your Body

19 – Armbar To Triangle (O Slips Arm, Stacks Into You)

20 – Triangle To Armbar (O’s Posture Is High)

21 – Triangle / Armbar / Triangle (The Elevator)

22 – Triangle To Omoplata (O Turns Away)

23 – Troubleshooting: Rotating For Kick-Through

24 – Omoplata To Triangle (O Postures, Turns Back Into Guard)

25 – Omoplata To Armbar (O Somersaults)

Gi Chokes 8 Topics

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Lesson Content

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01 – The Front Choke

02 – The Reverse Choke

03 – Troubleshooting: The Reverse Choke.

04 – Feeding Material For Greater Depth

05 – Considerations When Using These Chokes In Guard

06 – The Lasso Choke Set-Up

07 – Reverse-Engineering For Hand Placement

08 – Armbar From Gi Choke

Scissor Sweep & Adjacent Options 14 Topics

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Lesson Content

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01 – Getting Into Scissor Position

02 – 90˚ Leg Frames & Push/Pull

03 – Maximizing Leverage In Scissor Position

04 – Body Over Elbow

05 – About Arching Your Back *On Your Side*

06 – Full Scissor Sweep Set-Up & Execution

07 – Troubleshooting: Vs A Wide Base

08 – Sweep Combo 1: Scissor To Bump Sweep

09 – Making Scissor Sweep Work No-Gi

10 – Sweep vs Opponent’s Leg Up

11 – Tilted Hips Theory

12 – Alternative To Planting Foot To Base For Scissor Position

13 – Sweep Combo 2: Scissor To Elevator Hook Sweep

14 – “Take 2” Scissor Sweep (When O Steps Over Sweeping Leg)

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240 East Street, Plainville, CT, 06062
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