Happy Birthday, Jeff Gelt!
Happy bday to Jeff Gelt! Keep in mind, if your bike needs to be tuned up this season, he’s the owner of Central Wheel in Farmington. I’m picking up mine soon. It’s good to know a guy!
Great Job Josh Norton, On Becoming A Thousandaire!
Happy Birthday, Nicole Pfister!
This Week At PMA!
This week, in fundamentals, we’ll discuss escaping from the bottom of half guard using what should be your “Plan A”: wedging yourself out the back door using the underhook. Then, we’ll talk about some options once you do. In intermediate, we continue omoplata-adjacent submission options. See you there!
This Week At PMA!
This week in fundamentals, we’ll look at options to submit our opponents from the top of side control, specifically by attacking their arm. In intermediate class, we’ll look at how to defeat the last omoplata defense on our list, and then practice some submission alternatives that are nearby when attacking omoplata. See you there!
Happy Birthday To Dan Mainiero!
Hop Haus Is Tonight At 7:45p!
Come on out! Grab a drink, stay for 20 mins, whatever. Let’s hang. Word is, it’s trivia night, if you know things. Or dumbly enjoy like I will ?
Pedro Sauer Seminar Canceled; We’re Going To Hang At Hop Haus 7:45p Wed
Congrats To Tom, Nicky V, And Matt Lewin On Huge Milestones!
BIG week for milestones, you guys. Congrats to Tom Ragin for hitting 300 classes, Nicky V for hitting 600 (!), and Dr. Matt Lewin for hitting his first 100!
Happy Belated, Mike Dogs!
It was Saturday! Hope you had a happy bday, Mike Dogs!
