Side Control, Bottom | Plainville Martial Arts

Course Content

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Escapes From Far Armpit vs Elbow At Neck 14 Topics

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Lesson Content

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01 – Position For Comfortable Breathing

02 – Arm Positioning (Red, Yellow, & Green Zones) In Bottom Side Control

03 – How To Get On Your Side

04 – Hip Escaping Vs Rolling Onto Your Side

05 – The Vital Kick-Stand

06 – Elbow Escape To Regain Guard

07 – Troubleshooting: Shoulder Switching

08 – Troubleshooting: The Crowbar Action

09 – Stuffing The Leg With Your Hand To Finish

10 – The Power Of The Floor

11 – Belly-Down Escape With Choke Defense

12 – Belly-Down Escape To Double-Leg Finish (O Chokes With 2 Hands)

13 – The Von Flue Choke

14 – Finishing A Shoulder Pressure Choke, Generally

Escapes From Far Armpit vs Head Control 18 Topics

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Lesson Content

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01 – Arm Configuration Nomenclature

02 – Comparative Features Of Far Armpit vs Head Control

03 – The Laziest Escape From Side Control

04 – The Ratchet Escape

05 – Ratchet Follow-Up #1: Getting Up To Dogfight

06 – Dogfight Q: Why Straddle The Lower Leg?

07 – Knee-Tap Takedown From Dogfight

08 – The Ratchet, Getting Up, & The Takedown Altogether

09 – Troubleshooting: Head Position For Best Driving Pressure

10 – Troubleshooting: For A Smooth Get-Up

11 – Troubleshooting: When You Can’t Reach The Knee

12 – Troubleshooting: When You Can’t Find The Foot, Either

13 – Troubleshooting: Whizzer Response 1 – Air Guitar To Back Control

14 – Troubleshooting: Headlock or Whizzer Response 2 – Roll Under

15 – Ratchet Escape Follow-Up #2: Getting Up With A Single-Leg Grip

16 – Single-Leg Q: Why Not A Two-Hand Grip?

17 – Single-Leg Takedown, Circling Front

18 – Troubleshooting: Reversal vs Whizzer Before You Get Up

Escapes From Near Neck 17 Topics

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Lesson Content

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01 – Review Of Green, Yellow, and Red Zones

02 – Basic Frame & Swim – Back To The Green Zone

03 – The Shoulder Clamp – Set-Up

04 – Pinning The Arm Even More

05 – The Shoulder Clamp – Back To The Green Zone

06 – The Shoulder Clamp – To The Elbow Escape

07 – The Shoulder Clamp – Armbar Counter-Attack

08 – How To Escape The Head

09 – The Shoulder Clamp – Failed Armbar Counter-Attack To Guard

10 – Running To Turtle – The Run

11 – Running To Turtle – Double-Leg Takedown From Knees

12 – Positioning Legs On Opposite Side From Head To Defend Guillotine

13 – The Head Side Is Farther To Go, Same Concepts

14 – Controlling The Legs While Passing (“Mermaids Don’t Have Guards”)

15 – Running To Turtle – Half-Granby To Guard

16 – Half-Granby Vs Pressure

17 – “Mule Kick” With Your Hips

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240 East Street, Plainville, CT, 06062
240 East Street, Plainville, CT, 06062
(860) 386-8326
www.plainvillemartialarts.com
www.plainvillemartialarts.com