This week in fundamentals, we’ll look at options to submit our opponents from the top of side control, specifically by attacking their arm. In intermediate class, we’ll look at how to defeat the last omoplata defense on our list, and then practice some submission alternatives that are nearby when attacking omoplata. See you there!

Leave a Reply

The owner of this website has made a commitment to accessibility and inclusion, please report any problems that you encounter using the contact form on this website. This site uses the WP ADA Compliance Check plugin to enhance accessibility.