Your Instructors

Greg Wood

Greg Wood

Black Belt Under Pedro Sauer

In 1997 Greg Wood was the first student in the first school for Gracie Jiu Jitsu in CT (and one of the first in the country).  Greg’s advancements through the ranks come directly from “Godfather of MMA” Royce Gracie, his father Helio Gracie, and award-winning instructor Master Pedro Sauer, under whom Greg has earned his black belt, as well as the highest level teaching certificate.

Weighing only 150 pounds, Greg’s philosophy on jiu jitsu emphasizes jiu jitsu as a complete self-defense martial art, and the smartest, simplest, and most effective choice for anyone, any size or ability, who wants to prepare to defend themselves or loved ones against a potentially larger, stronger attacker. He also strongly espouses the path of learning the art of jiu jitsu as a powerful means of personal development for kids and adults.

Greg’s passion for teaching is lifelong, having taught music (as a certified CT K-12 music teacher), guitar, art, entrepreneurship, personal development, as well as leadership and team building for kids. Greg has taught jiu jitsu to police and SWAT team members, and he has started a number of self-defense programs for women.

Plainville Martial Arts is the culmination of half a lifetime of training, and learning from the best instructors in jiu jitsu, and is a synthesis of Greg’s loves for jiu jitsu, teaching, entrepreneurship, and people of all ages.

Notable Jiu Jitsu practitioners with whom Greg has personally trained:

Helio Gracie
Royce Gracie
Rickson Gracie
Rorion Gracie
Rolker Gracie
Ryron Gracie
Rener Gracie
Roger Gracie
Pedro Sauer
Carlos Machado
Marcio Stambowsky
Caique Elias
Saulo Ribeiro
Xande Ribeiro
Marcelo Garcia
Emily Kwok
Demian Maia
Dean Lister
Jeff Glover
Rob Kahn
Jon Burke
Keith Owen
Steve Maxwell
Steve Kardian
Tony Gioffre
Tony Pacenski
Mark Baumeister
Pedro and Gui Valente
Henry Akins
Robert Astur, Gracie Jiu Jitsu Kids Martial Arts Instructor at Plainville Martial Arts

Robert Astur

Blue Belt

Robert Astur is a 1-stripe blue belt who is the head instructor for our kids 4-7 years old classes. Robert
started his jiu-jitsu journey at Royce Gracie dojos before he obtained his blue belt from the Gracie
Academy under Ryron and Rener Gracie. He was then invited to the Gracie Academy in Torrance where he completed the selective Instructor Certification Program, qualifying him to teach Gracie Combatives to adults and Gracie Bullyproof to kids.

Robert is a teacher both in and out of the dojo, and he is the father of 3 children: two of whom are
training jiu-jitsu and the other child is just learning to crawl. He wholeheartedly embraces the PMA
mission that jiu-jitsu is a complete martial art that can lead to great personal development for both
children and adults.

Some of Robert’s favorite teaching moments include teaching Gracie jiu-jitsu to blind individuals; teaching jiu-jitsu to survivors of sexual assault, and; helping Rener Gracie and Brian Ortega teach Gracie Combatives to the Baltimore Police Force.

Notable practitioners with whom Robert has personally trained:

Pedro Sauer
Royce Gracie
Ryron Gracie
Rener Gracie
Ralek Gracie
Brian Ortega
Javier Vazquez
Rafael Formiga Barbosa
Plainville Martial Arts Muay Thai Jay Womack

Jay Womack

Muay Thai Instructor