Online PMA Courses

PMA Orientation

PMA Orientation

Watch through the orientation videos

Takedowns

Takedowns

Fundamentals By Position

Mount, Top

Mount, Top

Fundamentals By Position

Mount, Bottom

Mount, Bottom

Fundamentals By Position

Guard, Bottom

Guard, Bottom

Fundamentals By Position

Guard, Top

Guard, Top

Fundamentals By Position

Side Control, Top

Side Control, Top

Fundamentals By Position

Side Control, Bottom

Side Control, Bottom

Fundamentals By Position

Knee on Belly, Top

Knee on Belly, Top

Fundamentals By Position

Knee on Belly, Bottom

Knee on Belly, Bottom

Fundamentals By Position

Half Guard, Top

Half Guard, Top

Fundamentals By Position

Half Guard, Bottom

Half Guard, Bottom

Fundamentals By Position

Back, Superior

Back, Superior

Fundamentals By Position

Back, Inferior

Back, Inferior

Fundamentals By Position

Turtle, Top

Turtle, Top

Fundamentals By Position

Turtle, Bottom

Turtle, Bottom

Fundamentals By Position

Leglocks

Leglocks

Fundamentals By Position

Plainville Martial Arts is the favorite choice of Plainville families for their children's and teens' physical, mental and emotional development. Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!

Contact Us:

Plainville Martial Arts

(860) 386-8326

info @ plainvillemartialarts.com

240 East Street

Plainville, CT 06062

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