PMA Half Guard Passing 101 | Plainville Martial Arts

Half Guard, Top PMA Half Guard Passing 101

Lesson Content

0% Complete 0/20 Steps

01 – PMA Top-Half Pieces 1 & 2

02 – “Skydiving” Into The Switch

03 – Getting Here From Side Control

04 – The 3rd Piece: Hiding Your Foot

05 – Flatten Them Out – Step & Sidle: Getting The Knee Gap To 12:00

06 – Important Safety Tip: Never Rest Your Foot On Your Instep

07 – Active Pass: Hip Out + Knee Drive

08 – When They Let You Step Out (2 Reasons)

09 – Versus-Mode Timing Drill (& Tips To Win)

10 – About Foot Placement, When Stepping Out To Side Control

11 – Single Back-Step vs Hip-Switching

12 – Tip For Stepping To Mount – Disconnecting Chests

13 – If You Get Caught Up, Stepping Out

14 – The Final Piece To Make This Position Strong (Underhook)

15 – Undercooking vs Squeezing Legs

16 – Stepping Over After Underhook Release

17 – Solving The Maze – Stepping Out When They Haven’t Even Uncrossed

18 – Beating Quarter Guard – Spinal Twist

19 – Spinal Twist Isn’t Working (Are They Exposing Their Back?)

20 – Beating Quarter Guard – Knee Cut

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