DO ONE OR MORE OF THESE DESCRIBE YOU?

• You want to get in shape
• You want to learn some simple, practical self-defense techniques
• You get tired of losing interest in exercise programs
• You are looking for a hobby
• You used to do martial arts
• You’d like your own fun activity away from the kids
• You and your spouse would like something cooler to do together than dancing lessons
• You want to burn some stress
• You need to replace a bad habit with a good one
• Self-motivating to exercise at a gym is less compelling to you than something more sportive or competitive

Imagine a lifestyle that includes a couple of nights per week where you get together with good friends, getting a great workout involved in a pastime you are passionate about

Imagine the confidence and fearlessness you’d feel, having honed your fitness and created reflexive responses to any likely attack.

Learn Brazilian Jiu Jitsu with us.

At Plainville Martial Arts, our self-defense program for adults focuses on proven techniques of Brazilian Jiu Jitsu. Wouldn’t you want to study the form of hand-to-hand combat chosen by:

• Law Enforcement
• SWAT
• All US armed forces
• The Secret Service
• Royce Gracie “MMA godfather” and UFC Champion
• A growing list of celebrities including Chuck Norris, Joe Rogan, Anthony Bourdain, Ashton Kutcher, Tim Tebow, Guy Ritchie, Ice-T, Wesley Snipes, Ed O’Neill, Keanu Reaves, Nicolas Cage, Naomi Watts, Paul Walker (RIP), Sam Harris, Milla Jovovich, Nikki Sixx

More and more people are being drawn to Brazilian Jiu Jitsu because:

1. It is so fun
2. The camaradarie is inherently strong between classmates
3. Encouragement to come back comes from peers, results in fitness, and immediate easy successes with the techniques
4. It is empowering to see a leverage technique work on a much larger training partner, true to the promise of BJJ
5. Again and again, BJJ proves itself in its effectiveness in MMA, and its implementation by law enforcement and armed forces